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Your Fitness Goals, Our Mission

At Quad Gym, we believe in delivering more than just workouts. Our meticulously designed programs are tailored to your unique needs, ensuring every step of your fitness journey is effective, enjoyable, and results-driven. Explore our top-tier training programs and take the first step toward transforming your life.

Beginner Weight Loss Plan

Start Small. Win Big. 

Take the guesswork out of weight loss with our Beginner Weight Loss Plan. This program is crafted for those new to fitness or returning after a break, helping you shed extra pounds and build a sustainable healthy lifestyle.

What You’ll Get:

  • Easy-to-follow workout routines tailored to your current fitness level.
  • A personalized diet plan focused on balanced nutrition.
  • Regular progress tracking and adjustments to keep you on the right path.
  • Motivation and guidance from experienced trainers.


person weightlifting painting


Result: Lose weight, boost your confidence, and build a strong foundation for long-term health.

Take the first step today. Your transformation starts here!


Muscle Building Program

Sculpt. Strengthen. Transform. 

Our Muscle Building Program is designed for those ready to take their strength and physique to the next level. With a science-backed approach, you’ll gain muscle mass, improve strength, and achieve a sculpted, defined look.

What You’ll Get:

  • Advanced strength training routines customized for your goals.
  • Expert advice on optimizing nutrition for muscle growth.
  • Periodized workouts for progressive overload and sustainable results.
  • Guidance on recovery techniques to maximize gains and prevent injury.


man in black shorts and black tank top doing push up



Result: Achieve a lean, muscular body and unleash your inner strength.

Build your dream physique with us—join today!

Functional Fitness Transformation  

Train for Life, Not Just the Gym. 

Break free from traditional routines with our Functional Fitness Transformation Program. Designed to improve your overall performance, agility, and strength, this program prepares your body for real-life challenges.

What You’ll Get:

  • Dynamic workouts focusing on core strength, mobility, and stability.
  • Training methods that improve balance, coordination, and endurance.
  • Hands-on guidance from trainers who ensure every movement counts.
  • A personalized approach to help you achieve functional fitness goals.


woman on gym equipment


Result: Move better, feel stronger, and conquer life with renewed energy and vitality.

Embrace a stronger, more agile you—start your journey now!

Contact Us

We'd love to hear from you! If you have any questions, feedback, or need assistance, please feel free to reach out to us using the contact details provided. Our team is here to help and will respond as soon as possible. Thank you for getting in touch!

Email

        quadgymcontact@gmail.com

Phone

       +91 8167444711

Office

       Subhashpally, Siliguri, West Bengal - 734001